Know what’s worth suspecting.
A private diary for IBS and acid reflux. Log what you ate in a photo or a few words; Settle counts which foods keep showing up before your symptoms.
No calories, portions or streaks.
Log it
A photo or a few words. The time is already set.
Settle reads it
Ingredients and common trigger groups, ready to correct.
See the count
Onion: 4 symptoms after 5 meals. Open it to see the evidence.
Make it gentler
Three swaps for the meal, each with a reason.
Counts you can open.
Each symptom is linked to meals in the hours before it. After three meals with an ingredient, you see how many symptoms followed, and how many meals it was in. Tap a count to see every meal and symptom behind it. No score, no black box.
See what your week looks like4 symptoms after 5 meals
5 meals with onion. 4 symptoms inside the window.
Suspicions, not causes. Settle is not medical advice.
Make the next bowl gentler.
Start from a meal you logged, a recipe you pasted, or a dish you’re about to cook. Swaps always cover your confirmed triggers and leave out the ones you cleared.
Use the green tops of spring onions instead of the bulb
The green tops are lower in fructans, so the curry keeps its oniony edge.
Stir lactose-free yogurt through at the end instead of cream
Creamy without the lactose that often sits behind bloating.
Spoon it over basmati instead of naan
Basmati is low in FODMAPs. Wheat is one of the usual IBS and reflux triggers.
Nothing to keep up with.
Settle only asks what you ate and how you felt. It doesn’t score the day, count a streak, or ask you to come back.
- No calories, grams or portions
- No streaks or scores
- No ads or upgrade screens
- No reminders
- No sharing, feed or audience
- No homework
Start with tonight’s dinner.
A photo or a few words is enough. Settle keeps the record and does the counting.